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Lemony Lentils Recipe

Bowl of lemony lentil soup

  • Servings: ~6
  • Prep Time: ~5 minutes
  • Cook Time: ~25 minutes

Ingredients

  • 1 Cup Green Lentils
  • 3 Cups Low-Sodium Vegetable or Chicken Stock
  • 3 Sprigs Fresh Thyme
  • 3 Sprigs Fresh Rosemary
  • 1 Carrot, Peeled and Quartered
  • 2 Garlic Cloves

Dressing

  • Zest and Juice of 1 Lemon
  • 1 Tablespoon Dijon Mustard
  • 2 Teaspoons Chopped Fresh Thyme (or 1 Tsp Dried)
  • ½ Teaspoon Salt
  • ½ Teaspoon Maple Syrup
  • ¼ Cup Extra-Virgin Olive Oil
  • Salt and Pepper to Taste

  • Cook the Lentils:
    • Combine lentils, stock, thyme, rosemary, carrot, and garlic in a saucepan.
    • Bring to a boil, then reduce heat and simmer 20–25 minutes until lentils are tender.
  • Drain and discard the herbs, carrot, and garlic.
  • Make the Dressing:
    • In a bowl, mix lemon zest, lemon juice, Dijon mustard, thyme, salt, and maple syrup.
    • Slowly whisk in olive oil.
  • Combine:
    • Toss warm lentils with the lemon dressing.
    • Season with salt and pepper to taste.


  • Calories: 210
  • Fat: 10 g
  • Saturated fat: 1.5 g
  • Carbohydrates: 23 g
  • Fiber: 6 g
  • Protein: 7 g
  • Sugar: 3 g
  • Sodium: 530 mg
  • Potassium: 326 mg


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