Breakfast Berry Bowl

1. In a bowl, stir together almond milk, chia seeds, and ground flaxseed.
2. Let sit 3–5 minutes so the chia seeds absorb the liquid and thicken.
3. Add the berries, sliced kiwi, and spinach strips.
4. Sprinkle cinnamon if desired and gently mix.

• Calories: ~185 kcal
• Protein: ~6.5 g
• Total fat: ~7 g
• Carbohydrates: ~24 g
• Fiber: ~13 g
• Sugar: ~9 g
• Sodium: ~70 mg
• Vitamin C: ~90% of daily value
• Vitamin A: ~50% of daily value

Tip: Slice the spinach very thin (like ribbons). This helps it blend into the bowl and makes the texture much better.